Yoga helps with

 practicing yoga helps with 

1) It tones the muscles. 

2 )It helps the yogi sleep better. 

3) It relieves muscle pains, muscle injuries and migraine.

4) It improves blood circulation.

5) It improves the respiratory health of the yogi. 6) It improves the digestive health of the yogi. 7) It boosts the body’s immunity. 

8) It helps control the appetite and aids in losing weight.

9)  It improves sexual performance.

10)  It decreases stress.

photo by Dr Dexter

writing notes by Natalie. S