Cinnamon apple oats

2Cups milk
1/4 tbsp. cinnamon
1/8 tsp salt
1 medium apple (peeled cored and diced)
1 cup rolled oats
1 tsp vanilla
1/4 tsp grated nutmeg

mix and cook has normal would.


Spirituallife.itworks.com

My notes on meditation

Stylish
Evidence of grammatical trauma
Routine
Who takes sleeping pills
Whole foods
Mind proper attitude
Can be Buddhist
Victorian caution
Or even obedience "mind your manners"
Zen is Buddhist trandition
Meditation of it's religious origings
Kabat-zinn believed that many of the secular people who could most benefit from meditation many get turned of reincarnation and other religious esoterica that clung to it.
New and pleasing definition of mind fullness one that now makes no mention of enlightenment. The awareness that arises through paying attention on the purpose of the present moment and non-judgmentally.
Buddhist meditation nosed it's way personal growth and even success strategies.
The idea people might over come psychological and physiology with comforting thoughts and other names: positive thinking.
Write a self-help book
Positive thinking, prayer or affirmation therapy as surefire, scientific techniques
there books on it.
Where ever you go, there you are: mindfulness meditation in everyday life by kabat-zinn
Mindful work
The mindful way through depression
Mindful birthing
Mindful movements
The mindful child
The mindful teen
(2 books called) mindful eating
The mindful way
Through stress
Buddhist meditation called vipassana (insight) or form of the another kind of meditation know as anapanasmrti ( awareness of the breath)
Keeps you focused on the task at hand. It keeps you in tune.
Mindfulness is keeping in tune.

Note: I also have this posted on my other blog

Helplines in the world

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200,

1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

No one wants to hear my story

No one wants to hear my story,
of what I have to say.

It's a story about pain,
heartache and agony.

Know there must of been people,
that seen what happened.
but, ignore it and didn't
what to get involved.

They want to believed the lie,
believe what the wanted to believe.

They don't want to believe,
they been fooled.

No one wants to hear what happened.

It's always the same,
Didn't want to believe my past.
They wanted to believe the lies.

Didn't want to believe there mistake.
Didn't want to take the blame.

They don't want to believe,
they look the other way.

They just want to blame me,
and, not to allow me to talk,
or, to hear the truth.

It would be painful eye opener.

They don't want to blame themselves.
They would feel apart of the crime.

NOW I WILL KEEP TALKING,
nothing will stop me from saying the truth.

100 reason not to kill yourself

1. We would miss you.

2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.

3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.

4. There’s so much you would miss out on doing.

5. There is always a reason to live. It might not be clear right now, but it is always there.

6. So many people care, and it would hurt them if you hurt yourself.

7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.

8. You are amazing.

9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.

10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.

11. I love you. Even if only one person loves you, that’s still a reason to stay alive.

12. You won’t be able to listen to music if you die.

13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.

14. There are so many people that would miss you, including me.

15. You’re preventing a future generation, YOUR KIDS, from even being born.

16. How do you think your family would feel? Would it improve their lives if you died?

17. You’re gorgeous, amazing, and to someone you are perfect.

18. Think about your favourite music artist, you’ll never hear their voice again…

19. You’ll never have the feeling of walking into a warm building on a cold day

20. Listening to incredibly loud music

21. Being alive is just really good.

22. Not being alive is really bad.

23. Finding your soulmate.

24. Red pandas

25. Going to diners at three in the morning.

26. Really soft pillows.

27. Eating pizza in New York City.

28. Proving people wrong with your success.

29. Watching the jerks that doubted you fail at life.

30. Seeing someone trip over a garbage can.

31. Being able to help other people.

32. Bonfires.

33. Sitting on rooftops.

34. Seeing every single country in the world.

35. Going on roadtrips.

36. You might win the lottery someday.

37. Listening to music on a record player.

38. Going to the top of the Eiffel Tower.

39. Taking really cool pictures.

40. Literally meeting thousands of new people.

41. Hearing crazy stories.

42. Telling crazy stories.

43. Eating ice cream on a hot day.

44. More Harry Potter books could come out, you never know.

45. Travelling to another planet someday.

46. Having an underwater house.

47. Randomly running into your hero on the street.

48. Having your own room at a fancy hotel.

49. Trampolines.

50. Think about your favourite movie, you’ll never watch it again.

51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,

52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.

53. People do care.

54. Treehouses

55. Hanging out with your soul mate in a treehouse

55. Snorting when you laugh and not caring who sees

56. I don’t even know you and I love you.

57. I don’t even know you and I care about you.

58. Because nobody is going to be like you ever, so embrace your uniqueness!

59. You won’t be here to experience the first cat world emperor.

60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!

61. Starbucks.

62. Hugs.

63. Stargazing.

64. You have a purpose, and it’s up to you to find out what it is.

65. You’ve changed somebody’s life.

66. Now you could change the world.

67. You will meet the person that’s perfect for you.

68. No matter how much or how little, you have your life ahead of you.

69. You have the chance to save somebody’s life.

70. If you end your life, you’re stopping yourself from achieving great things.

71. Making snow angels.

72. Making snowmen.

73. Snowball fights.

74. Life is what you make of it.

75. Everybody has a talent.

76. Laughing until you cry.

77. Having the ability to be sad means you have the ability to be happy.

78. The world would not be the same if you didn’t exist.

79. Its possible to turn frowns, upside down

80. Be yourself, don’t take anyone’s shit, and never let them take you alive.

81. Heroes are ordinary people who make themselves extraordinary. Be your own hero.

82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.

83. One day your smile will be real.

84. Having a really hot, relaxing bath after a stressful day.

85. Lying on grass and laughing at the clouds.

86. Getting completely smashed with your best friends.

87. Eating crazy food.

88. Staying up all night watching your favourite films with a loved one.

89. Sleeping in all day.

90. Creating something you’re proud of.

91. You can look back on yourself 70 years later and being proud you didn’t commit

92. Being able to meet your Internet friends.

93. Tea / Coffee / Hot Chocolate

94. Sherlock season three.

95. Cuddling under the stars.

96. Being stupid in public because you just can.

97. If you are reading this then you are alive! Is there any more reason to smile?

98. being able to hug that one person you havent seen in years

99. People care enough about you and your future to come up with 100 reasons for you not to do this.

100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen

IF that isn’t enough:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Ireland: 1800-247-100

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Serbia: 21-6623-393

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

Uruguay: 095 73 8483

You will be missing out on every single wonderful thing yet to happen to you.

Believe

It's hard for a victim to speak up. They feel dirty ashamed. Because what they been through.
Can't get the feeling of there feel of there hands that touched them out of there mind. It still feels like they are touching them but there not.
Then when we speak up. No one believes us, then some blame us or even comes down to we are buillid about what happened so we go in our shells where we feel protected.

It's sad but us victims need to speak up there are children today and even adults that needs to hear you not alone I'm here for you. It may save a life.

©Author Natalie. S
Dom to sub love

Push yourself

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Three most inportant things

There most inportant things to being healthy
1) water
2) sleep
3) live healthy

Buddha 7/365 days

7/365 days of Buddha

No matter how hard the battle, I feel like I am watched over, and never fighting alone.

Don’t avoid the battles, or be too afraid to put in the hard work, because this is how we grow. But remember that who has your back, is as important as what you are fighting in the front.

Thank you all, for watching over me, I hope you feel me watching over you.

And remember, no matter what you are battling, I Love you,


Words we should hear everyday, that feeds our souls and keep us going. Remember I'm here for you
     Natalie. S