Help lines

US Helplines:


Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453


UK Helplines:


Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868


FREE 24/7 suicide hotlines:


Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715

Migraines

Migraine stats:

• Migraine is the 3rd most prevalent illness in the world.

• Nearly 1 in 4 U.S. households includes someone with migraine.

• 12% of the population – including children – suffers from migraine.

• 18% of American women, 6% of men, and 10% of children experience migraines.

• Migraine is most common between the ages of 25 and 55.

• Migraine tends to run in families.

• About 90% of migraine sufferers have a family history of migraine.

Mechanism of migraine:

Dilation and inflammation of cephalic arteries and intracranial extra cerebral arteries cause the migraine headache. The migraine-associated symptoms result from the activation of the sympathetic nervous system caused by the pain. The migraine aura is caused by the neurophysiological phenomenon of spreading excitation/depression. The various mechanisms are tied together in the so-called “parallel theory” of the pathogenesis of the migraine attack

Common symptoms:


Throbbing, pulsating pain – 85 percent
Light sensitivity  – 80 percent
Sound sensitivity – 76 percent
Nausea – 73 percent
Pain on one side – 59 percent
Vision changes, blurred vision – 44 percent
Aura – 36 percent
Vomiting – 29 percent


Uncommon symptoms:

• Limb numbness/ limb tingling

• Hypersensitivity to touch - allodynia

• Slurred speech

• Auditory hallucinations

• Hiccups

• Metamorphosis - distortion of body image and perspective

• Olfactory hallucinations - smelling odors that aren’t real

• Excessive Yawning

• Monocular Blindness

• Sever Anxiety

• Fever

• Hives

• Diarrhea - constipation

• Fatigue

• Swollen eyelid

• Food cravings

• Vertigo - feeling as if you or objects around you are moving while they’re not

Action of antimigraine medications:

The abortive antimigraine medications act by constricting the dilated arteries through stimulation of the serotonin 1B receptor. The preventive antimigraine medications act by increasing the tone of the extacranial arteries, inhibiting the mechanism of neurogenic inflammation, or inhibiting pain transmission within the central nervous system.

Drugs used to stop migraines:

• acetaminophen (Tylenol)

• non-steroidal ani-inflammatory drugs ( aspirin, ibuprofen, naproxen)

•Excedrin

• triptans - serotonin receptors agonists (Imitrex, Zomig)

• ergotamine derivatives (Cafergot)

The preventive antimigraine medications:

• anticonvulsants ( Topiramate)

• antidepressants

• antihistamine (Cyproheptadine)

• beta-blockers (Propranolol)

• calcium channel blockers (Verapamil)

Squat challenge

If you have goals to work on your butt here is a working to get started with.

Be sure to check out my website and get started on your vitamins and minerals
Spirituallife.itworks.com

Ice bowl

I found this when I was doing some research and I thought I would share this.

Know your pee

I read this and I needed to share this with you all. It will help you know when you drink to much water or not enough. I hope it helps you.

Natrule smoothies

Natrule smoothies that help you and have there cures.

Yin Yang