Believe

It's hard for a victim to speak up. They feel dirty ashamed. Because what they been through.
Can't get the feeling of there feel of there hands that touched them out of there mind. It still feels like they are touching them but there not.
Then when we speak up. No one believes us, then some blame us or even comes down to we are buillid about what happened so we go in our shells where we feel protected.

It's sad but us victims need to speak up there are children today and even adults that needs to hear you not alone I'm here for you. It may save a life.

©Author Natalie. S
Dom to sub love

Push yourself

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Three most inportant things

There most inportant things to being healthy
1) water
2) sleep
3) live healthy

Buddha 7/365 days

7/365 days of Buddha

No matter how hard the battle, I feel like I am watched over, and never fighting alone.

Don’t avoid the battles, or be too afraid to put in the hard work, because this is how we grow. But remember that who has your back, is as important as what you are fighting in the front.

Thank you all, for watching over me, I hope you feel me watching over you.

And remember, no matter what you are battling, I Love you,


Words we should hear everyday, that feeds our souls and keep us going. Remember I'm here for you
     Natalie. S